geechegal Member

A true personal best!!!!

Slowly, but surely, you are doing just fine.:love:

Excellent, Notice how you are smiling at 90 days.

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GREAT QUESTION !!!!!! I think that morning is the best time for many people. 1. Go to bed earlier than you are used to. Take your vitamins at night while your body is slowly processing it. 2. Since you can already get up before everyone, don't try to get your heart pumped right away in the beginning. Start by lying back on…

Sure, if you are thinking about starting out by working out at home here is a great free link. The website is user friendly and it also has a workout timer to assist you with counting reps. It has many examples of different workouts that you can study. You design your workout yourself and upgrade your stamina at your own…

Dear Mogletdeluxe, Your exactly what I wanted to see. I used the term personal trainer but I meant for anyone in the industry to respond. Good for you on your achievement and keep getting clients to inspire.

Award30 , You are right about the before and after pictures. So I will take some decent before pictures periodically to build my portfolio.

Excellent. No matter what your pace is, keep it moving :smile: :smile: :smile: :smile:

You are doing just fine. It's good that you are being realistic and getting the proper advice on exercise.:laugh:

I am not discrediting any physician, and I know what a dietician is. I merely typed nutritionist, STOP WASTING MY TIME.

I have not taken iron tablets in years. Read the info carefully , I HAVE BEEN TO MANY DOCTORS, I am seeking nutritional info. Dont bring the insults, this is a place to share positive responses.

TO: skonly, note the responses from other members. Like I said before I am not cluless or sickly and not looking for a magical cure. That is why I only ask for info from those who know what I am talking about.

Thanks

ARE THERE ANY NUTRITIONISTS, NATURALISTS, OR HERBALISTS OUT THERE ? Ms. Mo

Keep up the good work for you and your family:wink:

Don't worry, be very proud of yourself. You look as if you have never been overweight in the first place:smile:

:flowerforyou: Here are good tips that I follow. Remember, life is more involved than just losing weight, you have to look at the big picture. You have to be ready to organize your WHOLE LIFE. When I view your posts you have spent a lot of time on the negative side. Vocalizing negativity only confirms its existence. Your…

Brett this is what I like to hear (and see:love: ). Thanks for speaking from the heart about your journey !!!! Ms. Mo

The previous replies were great suggestions regarding trying different veggie items. About the eggs........I have found that when I eat the whole egg my stomach grumbles and is not happy, however when I eat just egg whites I feel better. This took some time for me to realize that it was the egg yolks that i was sensitive…