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Keto and Intermittent Fasting (IF)
I've been back on keto now for about 12 weeks and weight loss wise I am doing good....so far down about 22 lbs. I am considering IF in combination with Keto. The IF schedule I plan to target is 16 hour fast followed by 8 hour of eating. I would eat only from 12noon to 8pm each day. I still plan on eating keto during those…
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Leg Cramps
I have experiencing sever leg (calf) cramp at night. I had read somewhere that keto can lead to cramping. I wonder if I am low on potassium. Has anyone else experienced this and how did you deal with it?
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Keto and Cross Fit
I have been back on keto now for about 3 weeks and doing well with weight loss. I really want to start getting active again, but unlike other times when all I did was cardio (mostly running/jogging), this time I want to also build muscle and strength. I attended a free class at a local cross fit gym and omg...I got a great…
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What is your favorite Bulletproof Coffee Recipe?
I am looking for simple and great tasting bulletproof coffee recipes. Do you have any? Please post.
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Weigth loss and weight lifting.
I am about two month into keto and so far have lost 20 lbs. I am still about 40 lbs from my goal (CW: 229, GW: 190). I have been contemplating starting a weight lifting routine, but am worried it will stall my weight loss. I wonder whether I should get closer to my goal and then start weight lifting.
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Chromium Picolinate?
The bottle of Chromium Picolinate says that "it is an essential trace mineral that is involved in the metabolism of protein, fats, and sugars (carbs). It also plays role in the release of energy from cells." Are any of you taking or have taken Chromium Picolinate? What has been your experience and/or results?
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Here I go again...and I need help!!!
3 year ago I started Weight Watchers and lost over 40 lbs. I was running 4 times a week and completed 6 half marathons and 1 triathlon. I then stopped my running, and weight watchers. Needless to say I gained all the weight back. I am stuck in a rut. I weigh 240 lbs and my goal is to get down to 190 by the end of 2014. I…
