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why does mfp keep?
Dropping my calorie allowance? Its gone from 1380 to 1310 and now 1300
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Gym day one, gap day or straight on to day two?
Started going to the gym today. Loved it! But just wondered if I should take a gap day or will I be ok to go again tomorrow? How often should I go?
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Feeling guilty :(
Hubby is becoming an exercise widow, we have a young family, so cant both go. But I really wanna lose weight and tone up. He is happy to just drop a few lbs by diet alone. Does anyone else feel like this? He almost makes me feel guilty bout doing it. He just jokes but I think there is some truth and it makes me feel bad
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Under 200lbs (just)
His morning I jumped on scales and was 14st3.75 (199.75lbs) Now I know it's only a quarter of a lb! But woop woop I'm under 200 for the first time since ermmmmmm 2004!!! My heaviest ever was bout 260 Just after giving birth to my eldest. Plus I had a bit of a realisation earlier too. I was happy to be under 200, but I just…
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Weight loss makes u look younger?
Im 27 and have a 7 yr old daughter, so today I was out with my two youngest babies and was talking to someone who told me there was no ways was old enough to have a 7yr old. This year I have been slowly losing weight, but since joining mfp I have been tracking my food better and making more educated choices (generally) and…
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Help: Eat before or after gym?
I normally eat at bout 5:30pm, and if I exercise it's swim at bout 8pm ish :embarassed: But tonight I am biting the bullet and joining the gym. I am going for my induction at 6:30pm. And I have no idea if it would be best to eat before or after? If I eat first I might feel bloated and full, but if I eat after I might feel…
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Doesn't happen fast enough
I know losing weight slowly means the weight is more likely to stay off, but it's taken me 8months to return to my pre baby no 4 weight, well actually I'm now 4lb under what I was when I got preg. Have been losing weight since Jan 1st when my baby was about 2 months and have lost 30lbs so far But I still have like 10lb til…
