Gym day one, gap day or straight on to day two?

kaali85
kaali85 Posts: 32 Member
in Fitness and Exercise
Started going to the gym today. Loved it! But just wondered if I should take a gap day or will I be ok to go again tomorrow?

How often should I go?

Replies

  • SparkleHorse224
    SparkleHorse224 Posts: 98 Member
    Sorta depends on what you're doing and where you are starting off... If you're like...a TOTAL newbie, maybe go a couple times a week for a half hour? If you're starting cardio work up 10 minutes at a time until you're doing an hour or something? Really depends on a bunch of things.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i do something active 7 days a week. our bodies are designed to move, unless you're working out 4 hours a day i wouldn worry about moving too much

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