Gym day one, gap day or straight on to day two?

kaali85

Started going to the gym today. Loved it! But just wondered if I should take a gap day or will I be ok to go again tomorrow?

How often should I go?

SparkleHorse224

Sorta depends on what you're doing and where you are starting off... If you're like...a TOTAL newbie, maybe go a couple times a week for a half hour? If you're starting cardio work up 10 minutes at a time until you're doing an hour or something? Really depends on a bunch of things.

meshashesha2012

i do something active 7 days a week. our bodies are designed to move, unless you're working out 4 hours a day i wouldn worry about moving too much