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Day 15 Monday June 30, 2014
Keep moving everyone. It's the last day of June. Make it count. Don't worry if you haven't gotten your minutes in. Restart!
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Day 14 Sunday, June 29, 2014
It's the beginning of the week. Let's all begin again! I know the last few days have been a struggle, but let's keep moving. Set new goals for the week, and get it done! :laugh: :bigsmile: :blushing:
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Day 13 Saturday, June 28, 2014
It's Saturday and the last day of the week! What are your plans for today? Remember, to keep moving. If you go to the mall, park far away so that you can get those extra steps. It's the little things that count towards your goal.
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Day 12 Friday, June 27, 2014
I know that many of us are starting to feel kinda dragged down or maybe missed a day of the challenge and think that we can't continue on the challenge. I am here to tell you keep MOVING whether you missed a day or two...Continue on your path! 70 days of activity is better than none at all! Don't get discourage if you have…
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Day 11! June 26, 2014
Have a great day everyone! Don't quit now! If you fall off, get back on!
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Day 10 June 25, 2014
It's the 10th day of continuous movement. Reward yourself today by going an extra 10 minutes! I am sincerely proud of each one of you for making this group successful!!! Let's continue to move and encourage one another. EVERY day I log on, I am so encouraged by your hard work and honesty when you just don't feel like…
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Day 9 Tuesday June 24, 2014
The ninth day!!!! Wow! I can't believe it. Thank you for all those posting and those joining me in this challenge. I know everyone taking part of this challenge will benefit greatly. You can't help but feel better from moving. I am feeling better. Before this challenge, I was in a slump--overall just feeling not my best.…
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Day 8 June 23
It's Monday! How is everyone doing? Don't give up. It's time to begin again. It's a lifetime change! We are ALL in this together. Let's get moving!
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Day 7, Sunday June 22, 2014
It's the beginning of a new week, and how are we doing? Are we setting new goals for our movement? I am going to add at least 5 minutes to my exercise this week!
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Day 6 Saturday, June 21, 2014
Saturdays are normally very busy for my family. During busy times, how do you prepare yourself to make sure you are getting your exercise in and eating healthy? Time tends to be an issue for me.
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Day 5 We're doing fine! June 20, 2014
Let's keep moving!!!!
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Day 4 June 19, 2014
Is it just me...but I find myself wanting to eat more the more I work out...Ooooo wheeeee...
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Day 3 Wednesday June 18, 2014
It's hump day! How are you all feeling so far?
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Day 2 Tuesday, June 17, 2014
Let's get it done!
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Day 1 Monday, June 16, 2014
Remember this quote as you begin this first day of the 100 days challenge: "An imperfect workout done today, is better than a perfect workout delayed indefinitely." Post your exercise, share resources/tips, feelings for the day. I plan on recording my journey through this challenge! Let's do it! I don't care how busy we…
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What's your plan for the next 100 days?
What are you going to do for the next 100 days to make sure that you are moving at least 20 minutes? Even if I'm unable to go to the gym, I have committed to putting on my headsets and walking up and down my stairs. Heck, I have been known to just walk around my house moving to the music on my iPod...Whatever you decide to…
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Why are you worth it?
I am a busy wife, mother and professional and I spend a lot of time pouring into others. Most time, I neglect myself. I don't get enough sleep. I'll drive to a fast food restaurant and order something not good for me because I'm in between soccer practice and guitar lessons for my little girl. When I'm sick, I keep going…
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Healthy Diet + Moving= Healthier lifestyle
What are you doing in addition to moving to lose the weight or maintaining your existing weight? I am doing the 10 Day Green Smoothie Cleanse. (Modified) I am also counting calories and recording my intake because I MUST know what I'm actually eating. The logs help you to analyze why you may have lost weight or why you…
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Howdy!
Hi, I am striving to defeat the Goliath (my weight issue) in my life. I am looking to lose about 85 pounds. I would love to connect with like minded people ready to do this!!! We can do it! Looking forward to your friendships!
