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Overactive Quads!
I'm trying to correct extremely overactive quads that have now caused a pelvis tilt, an extremely weak core and glutes. I've started pilates but I want to get back into running for the cardio fitness but I'm worried that it'll cancel out my pilates work in correcting my core! I have zero knowledge on this stuff hence why I…
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Feeling unmotivated
i haven't got a lot of weight to lose, only 6kg, when I started back in Feb in fell off, I lost 2kg in a month which was fantastic! Then I got sick for a month and couldn't exercise and put it all back on. Now I'm in week three of being back on track and the scales haven't moved! It's really de-motivating when three months…
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Calories Adjustment After Being Unwell
Previously my settings were on lose 1 kg a week and 4 30 min workouts a week and the system gave me 1,440 calories a day. Then I was unwell for a couple of weeks so I couldn't work out so I dropped it down to no workouts and it adjusted to 1,200 calories. But now I'm well again and want to work out, but when I re-adjust it…
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Butter vs Margerine
Hi all Late last year I made the switch from margarine to butter as I'd read it was better for you overall. However now I am wondering if it's hindering my weight loss, have you switched between the two? Did you notice any difference?
