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Calories Adjustment After Being Unwell

trishaseren
trishaseren Posts: 12 Member
edited November 2024 in Fitness and Exercise
Previously my settings were on lose 1 kg a week and 4 30 min workouts a week and the system gave me 1,440 calories a day.

Then I was unwell for a couple of weeks so I couldn't work out so I dropped it down to no workouts and it adjusted to 1,200 calories.

But now I'm well again and want to work out, but when I re-adjust it to 4 x 30 min workouts it stays at 1,200 calories!

Very frustrating how do I fix it?

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