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WOW this scares the hell out of me!
So are wonderful EPA has allowed Monsanto to double the amount of chemical used on farm-grown foods. This is really scary stuff. Check out the very small write up http://now.msn.com/monsanto-can-raise-glyphosate-levels-on-says-epa
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looking for FItbit Friends also!
I got a Fitbit for Christmas and love. However i feel i need some friends on there to help keep me challanged. My user name is Matt.
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Need an opinion
So I need some opinions. My company does a fitness challenge at the start of each you. I am just shy of the cut off. Long story short I did it last year so I must be no more the 10% less then my finish weight last year. So I would need to gain almost 10 lbs my January to be able to keep losing weight to win an iPad mini.…
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Not sure what to do!?!?
I am not sure if it is this time of year or a plateau, but I seem to be holding strong between 285 and 281. Now this is nothing to be ashamed of. I started at 320 back in August. I know that the body will level off at points. I just excepted it to be after I bit more weight loss. I am hitting the weight more now and upped…
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Protein supplement
I want to get some opinion on what is the best protein supplement to get. I have started my weight training and want to be sure i get enough protein as i also went vegetarian as well. Any advise would be welcome.
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Hello All
I just found this group. I will start with a little about myself. I meet my five 8 years ago at 220lbs. I work in construction as an electrician. One hot Atlanta summer I got heat stroke. This killed my thyroid. Over about 5 years I gained 100+ lbs. I have been struggling to get the meds right for years. My next step was…
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Total change
So I started to really watch what I put in my body. I am reading labels. I will be switching from skim milk to almond milk as soon as the gallon we have is gone (Can't bring myself to throw it away). I will be eating much more whole raw foods, no juice from concentrate, and trying to phase out my cheese. The cheese will be…
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Looking for Fitness Help!!
I am looking to get some suggestions for good fitness DVD or websites. I search the web last night and came up empty handed. Most sites I found want a monthly subscription. I just need a few ideas of some workouts I can do at home when it rains and I can't take my walk. I am open to any help that can be given. Thanks
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No time for a gym
I don’t really have time to spend hours in a gym. I was wondering if anyone knows of some cheap, good at home equipment to get to help me keep moving forward. I need it to be small as I live in a small 2 bedroom apartment with 2 small girls and my wife. Any help would be greatly appreciated.
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Question about fat
I enjoy nuts, almonds and peanut mostly. But they are high in fat. It is the good kind, mono & poly-unsaturated. I was just wondering if this is ok as long as it doesn’t get real high. I am averaging about 20-25 grams. Please help me I am unsure if I should stop this habit or if I am ok.
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Need some motivation!
I have been logging on for almost 45 days now. I am doing very well I feel. But I need some help to stay motivated. If I don't have someone telling me I am doing this wrong or try this then I feel I may get stagnate. I will add anyone who adds me. I just need a little help and support from people going through the same…
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Need to get healthy!
I am 30 and weight 320 lbs. My wife and I just recently had our second daughter. I am trying to loose some weight and get healthy for them. I want to get to 220 lbs. I have no idea how to do this. I would love all the help and support I could get. I know this will be a long and challenging journey. But if it will make me a…
