Anybody get to ideal goal weight after doing Metab Reset?
I am considering a reset. Before I fully jump in I'd really would love some stories/details from those who have done the reset (because of plateauing or previously harming their metabolisms by eating VLCD) and arrived at their *ideal* bf% and/or goal weight after a 10-15-20% cut-- this includes *vanity* weight or goal.…
anybody tried Rodan & Fields skincare?
This is a random question...but I have a Facebook friend who keeps urging me to try the Rodan & Fields skincare line. It's expensive, but supposidely amazing. Has anybody here tried it? If so, what are your opinions about it? Thanks in advance.... (I keep putting my friend off, but am hesitant to spend over $100 on…
You Shouldn’t Be Overly Concerned With Starvation Mode Myth
......blog i came across.... and go! http://fitnessblackandwhite.com/starvation-mode-myth-or-fact/
Thoughts: "body will hold onto fat if not eating enough"?
I'm sure we've all seen some statement like the above somewhere around the forum boards. I've been seeing it *a lot* lately and am wondering who believes this and why. I am attempting to wrap my head around this theory, but honestly am having a hard time doing so. I can understand that our bodies may lose slower once we've…
True maintenance, plateau, OR 'starvation mode'?
So...I my weight has been teetering back and forth between the same 3 pounds for over a year. I'm 42, female, 136# (as of this morning) and would *love* to get down to 130.. (i'd adore 125, but only if its healthy -- most of my adult life was spent at 125). I have been only eating anywhere from 1150-1400 for a very long…
Interesting article from Time Magazine
its slightly old (2009 maybe), but interesting. it's probably been shared on here many times, but enjoy if you haven't already taken the time to read! http://www.time.com/time/magazine/article/0,9171,1914974-4,00.html
Anybody just eat at their target weight?
Hi all- Just wondering if any of you have tried just setting your calories to your target weight (with correct activity level worked in), and aimed to eat that calorie-wise? Seems like something that could eventually work? Thoughts? Thanks!
EMTWL ticker badge
hi...feeling a little dumb in this moment, but i am trying to figure out how to add the EMTWL badge to my ticker! there are so many of you who have it... and i'd like it as well. thanks in advance.