Interesting article from Time Magazine

its slightly old (2009 maybe), but interesting. it's probably been shared on here many times, but enjoy if you haven't already taken the time to read!

http://www.time.com/time/magazine/article/0,9171,1914974-4,00.html

Replies

  • Pebble321
    Pebble321 Posts: 6,554 Member
    That is interesting... I frequently remind myself that "I can't outrun a bad diet".

    Having said that, I think there are many other benefits to exercise - not only for physical but for mental health too.
    I find that my mood always improves when I exercise regularly but I've accepted that I have to be conscious of what I eat too, I can't just eat anything I want because I exercise.