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New to soup
So I really want to like soups but they've always freaked me out (idk if it's the liquid mixed with solid or what, I'm weird lol) so I've never tried it. What are some soup recipes that could change my perception of soups? Thanks!!
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Complete loss of appetite??
The last couple of days I have not been able to get myself to eat. I can get myself to choke down the occasional granola bar but nothing sounds good to eat. Idk if I'm in a food rut or what? Has anyone else experienced this?
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Easy Nutrition for Men?
Hello everyone, I need some help. Recently my boyfriend turned 21 and has been drinking beer almost everyday because he can. However, he is starting to develop a beer gut that he is becoming self-concious about and since I've been making strides toward my health he wants to get back in shape with me. The only problem is he…
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Pre and post Insanity Tips?
My boyfriend and I are going to start Insanity soon and I was just wondering what some tips are for a pre workout and post workout fuel and recovery. I have been pretty active the last few months but my boyfriend has been pretty sedentary. We are both in our early 20s. Thanks a lot! Gina
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My Before and Afters
Hello everyone, my name is Gina. If I complete this challenge I will be at my goal weight by new years! Whoo hoo! First a little about myself. I live in Arizona, I'm 20 years old, 5'4", and 134 lbs. I started my weight loss journey of highs and lows about 2 years ago at 150 but I'm done yo-yoing. Recently I got my…
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Recently back on "the wagon"
Hey everyone, I'm 20 years old, 5'4" and have gone from 150 lbs to 135 within the last year. I started using this app on my phone in June and lost 10 lbs, but in the last few weeks i've been slacking on my exercise, not tracking my food, and eating badly. I feel like I need to change something, I've never tried using other…
