GinaBeana1121 Member

It depends on which is easier for you, I've heard arguments from both sides. Personally I like to use my weights before cardio because I am usually too tired to do anything but shower after the treadmill! I also like to do circuit training to incorporate both and then get on the treadmill after that.

I'm 20, anyone feel free to add me

Anyone who wants to join a support group for his: I'm part of a group of ladies called "bikini queens of 2013" Come join our spreadsheet!

Hahaha yessss this.

My old boss used to always call me Gina Beana (my name is Gina) and my coworkers thought it was hilarious and it kind of stuck. My anniversary with my boyfriend is November 21st

Congratulations for taking control of your health, you will find that (most :]) people on here are very kind and supportive. As for eating, I would say reduce your intake by 500 cals every day until you are at your goal caloric intake (track literally everything you put in your mouth) veggies are a great way to fill up…

Oven roasted chicken on wheat with provolone, lettuce, spinach, green peppers, and a little chipotle sauce.

My only pair of pants that fit are too loose (11's) and keep falling down at school. I'm almost down to the gold mine I have of size 8 jeans in my drawer I haven't been able to wear in years!

25NYS start weight: 134.0 lbs Current weight: 132.2 lbs Weight lost during challenge: 1.8 lbs Current weight: 132.2 lbs 25NYS target weight: 117 lbs Pounds remaining: 15.2 lbs

Well as long as you're saying that, why does 1 pound matter? Maybe we should go by increments of 5? The fact is, a loss is a loss, and if you see how much a pound of fat is, losing half a pound is still a valid loss. Why do you need to put others down for being proud of losing 1.4 as opposed to 1 pound?

It definitely gets easier with time. I log everything that I put In my mouth (I logged Advil the other day) if you have time to eat it you have time to log it!

I love all colors, but a problem I see is with sports bras. If you can make one where the little support cups don't come out in the wash please send me info on where to buy your stuff! Lol

Skinny cow makes the best candy bars! They sell a big box of it at Costco. They have chocolate caramels, a kitkat type one, and a peanut butter one. Mmmm

OP I used to do the same thing, I just recently started adding friends a month ago and it's amazing how much it helps! It might be fun to see what college people attend too. So I'm Gina, I'm 20 years old and I go to Arizona State University.

Why did you get antsy in 10 minutes of no reply? lol

Plateau! 25NYS Goal Weight- 117 (new) Current Weight : 133.8 Pounds lost today: 0 Pounds Lost Total: 0.4 Pounds Remaining: 16.8 Thoughts: been under a lot of stress recently, started a new school,etc and this isn't helping my stress levels! Lol I'm going to change it up this week, maybe try eating 1200 net calories instead…

my jaw literally dropped! Congratulations!!!

BOOBIES!

Wow! You look amazing!!! My body looks like your before, and with that kind of turnaround I may just have to look into that! You are truly an inspiration

I <3 smoothies! I juice kale, spinach, cucumber, and celery and blend it with lowfat yogurt. (and add a little bit of honey for some sweetness) yum!

I need this! ha

White Mochas are probably the worst drink you could get healthwise. Theres really nothing that matches its sweetness because of the amount of sugar. I used to love them but then I slowly eased myself into liking the taste of coffee. Maybe try a Skinny Mocha if you want a chocolate taste? Or try just a vanilla latte (way…

North Phoenix/Glendale/I guess Peoria? Gerrymandering makes everything so difficult! lol

I met The Darkness in Austin, basically the greatest day of my like, Justin made fun of my boyfriends freakishly large toes. It was magical. Haha

Phoenix Arizona!

25NYS Goal Weight: 110 lbs Current Weight: 133.8 lbs Pounds Lost Today: 0.4 lbs Pounds Lost Total: 0.4 lbs Pounds Remaining: 23.8 lbs Thoughts: I'm a little disappointed- on Tuesday I weighed myself and was down to 132.2. But I have to remember this is a slow journey, and the pounds won't all come off at once. I've had…

RealParis, I didn't even think of that, that sounds so fun!

Thank you, Hendrix7 that looks awesome.

I take a tablespoon of flax seed oil daily. I blend it into my green smoothies in the morning with a probiotic. Smoothies are a great way to get energy, protein, veggies, and other nutrition you need for the day. I can't live without them!

You can either suffer the pain of discipline or suffer the pain of regret.