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Complete loss of appetite??

GinaBeana1121
GinaBeana1121 Posts: 49 Member
edited December 2024 in Food and Nutrition
The last couple of days I have not been able to get myself to eat. I can get myself to choke down the occasional granola bar but nothing sounds good to eat. Idk if I'm in a food rut or what? Has anyone else experienced this?

Replies

  • Ang_Quark
    Ang_Quark Posts: 28
    Have you felt like this before? Whenever this happens to me I switch up my routine, don't eat, and wait for my system to balance out. You've probably got something funky going on either mentally or physically but unless you see a doctor it'll be hard to tell between the two. So just don't eat if you don't feel hungry, or try to eat something calorie dense in little amounts (peanut butter, nuts, etc.) Are you taking medication? When I was on anti-depressants I couldn't eat a damn thing.

    ETA: Stress can suppress my appetite as well.
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