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I need some new ST exercises...anyone have any to add?
I have been focusing more on weight training the past 6 months and Im starting to get bored. I would like some new ones and Im looking for suggestions. I do everything free weights (using dumbbells from 8 lbs-25 lbs...all exercises I use dumbbells to make it harder) so no machine moves please. The exercises I do for arms:…
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Anybody else not do much cardio?
I started graduate school and have been super busy So I pretty much cut out my cardio (maybe 30-40 mins of cardio a week...mostly warmup) I do mostly strength training, 3-4 times a week sessions of about 30 minutes I do lift pretty heavy. For most exercises I do 2-4 sets of 5-12 reps I have been making sure I eat healthy…
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is my activity level light or moderate?
I have researched this a bit on this forum and havent found a clear answer so Im just going to ask. trying to figure out my TDEE. I have a desk job so Im not active during the day. I work out 4-6 times a week for 45 mins each day. Half of those days are strength training (about 7 leg exercises, 10 arm exercises, 5 ab…
