I need some new ST exercises...anyone have any to add?

kimberlydoll

I have been focusing more on weight training the past 6 months and Im starting to get bored. I would like some new ones and Im looking for suggestions. I do everything free weights (using dumbbells from 8 lbs-25 lbs...all exercises I use dumbbells to make it harder) so no machine moves please.

The exercises I do for arms:
Shoulder Press
Bench Press
Front Raise
Lateral Raise
Bent Over Row (on side and in front)
Tricep Dips (standing and laying down)
Bicep Curls (regular and hammer)
Pushups

For legs:
Bridges
Kickbacks
Romanian Deadlifts
Squats
Front Lunges
Side Lunges
Calf Raises
Wallsits

For abs
Swiss Ball Crunches
Bicycle Crunches
Front Planks
Side Planks
Walking Planks