is my activity level light or moderate?

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kimberlydoll
kimberlydoll Posts: 4 Member
edited December 2024 in Fitness and Exercise
I have researched this a bit on this forum and havent found a clear answer so Im just going to ask.

trying to figure out my TDEE.

I have a desk job so Im not active during the day. I work out 4-6 times a week for 45 mins each day. Half of those days are strength training (about 7 leg exercises, 10 arm exercises, 5 ab exercises that I rotate, doing 3 sets of each exercise) and the other half are cardio. My cardio is not intense- I do HIIT training maybe once a week or every other week but the rest is not intense (because Im trying to gain more muscle and I eat healthy already)

Would this be 'lightly active' or 'moderately active'?

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    honestly, you can do one of two things...say light and log everything, or say active and not long anything.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Personally I'd say you're not even lightly active,when you fill the form in the site calculates your everyday life movement, not what exercise you will do.

    I think I got that right ..if not someone will correct me :laugh:
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