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Apple Watch Help Pls
Hi!! I just recently got an Apple Watch and I'm trying to figure out how to sync my active calories burned with MFP. I notice some people have a MFPios calorie adjustment under their exercise, and I can't figure out how to get that. I have MFP as a source for apple HealthKit, so I'm stumped. Also MFP seems to just be…
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Is 25 minutes/day enough?
Hi! I'm 3 weeks into my weight loss journey and I'm determined to reach my goals. Yay! I started T25 last week and i can tell I'm getting stronger and faster with it buuut it's only 25 minutes and while intense I am not sure if just doing that 5/week is enough. Should I push myself to incorporate jogging, walking, Zumba,…
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Overeating Within Your Calorie Limit
I did this tonight :neutral: I prelogged a generous amount of chili and consciously ate all of it even though I was full halfway through. Am I wrong to think this kind of overeating has repercussions even eating at a deficit?
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Oh noo! 3556mg Sodium!?!
I'm so disheartened. I made turkey chili today for dinner and to my horror each serving is 3556mg of sodium. Is this right? I used Recipes and added each ingredient manually and I weighted EVERYTHING. 2 lbs ground turkey 2 30oz cans dark red kidney beans drained 2 cans petite diced tomatoes undrained 1 chopped yellow onion…
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Brainwashed
I am so thankful I came across the "Things I had to unlearn about losing weight" thread some days ago, but I have to say, I feel brainwashed because even though the 15 chips I ate with my dinner were logged and within my calorie allowance, I can't stop worrying about them... I keep thinking that now that I've eaten those…
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Getting Off The Rollercoaster
Hi! As I approach my thirties and really ruminate on my life, I have come to the very clear conclusion that "it's time". Of course it has always been time to be healthy and fit, and, yes, I have much success in losing AND gaining weight, but now it is truly, truly time to stop this self-hating, self-loathing, i'm unworthy…
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Gained calories to eat after working out?
So I always have gone by calories in/calories out. MFP says I should consume 1200 cal/day based on my goal of 2 lbs/week. Today I worked out and lost 250 cal and MFP says I gained those calories to eat. I'm confused by this. To be healthy must I eat those calories or can I just stick with the 1200? Thanks in advance and I…
