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It really works, keep going!
Just wanted to chime in with my 2 cents. I started MyFitnessPal in February 2012 weighing in at 210 lbs. Loving food as much as I do, I balked at MFP's recommended 1200 calories a day. I knew instinctively I would be miserable and fail; I also knew I would never be able to continue eating so low for the rest of my life. I…
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Fitness Frog vs Scooby re exercise a week
Fitness Frog determines exercise 3 to 5 times a week to be "moderate". Scooby determines exercise 3 to 5 hours a week to be "moderate". TDEE calculations are identical. Which "moderate" would/do you use? I exercise 3 times a week, each time for 30 mins which puts me as "light" in Scooby and "moderate" in Frog therefore…
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Light or Moderate exercise
I wonder if you can help me. I do 30 minutes intense swimming 3 times a week (burning around 400 cals each time) and walk each day - around 30 minutes moderate speed. In the Scooby TDEE calculator, does this count as Light or Moderate exercise? Otherwise I work all day on the computer.
