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Deadlifts burn a lot of cals?
Hey so I started dead lifts three weeks ago and I seem to have lost fat and weight (about 2 lbs) - my belly has shrunk noticeably despite not having the best diet (drank a lot over same period). I'm surprised cuz I didn't lose any strength (bench rep weight jumped 10lbs over same period to 205) but look a lot better (can…
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Im an easy gainer... but what to do about plateau
Started lifting 4 months ago - increased bench by 70 lbs to 195 and curls to 50... deadlifts just started recently but I can do 135 for 8 reps... but my bench has been slow to increase... I am trying to cut though - should I just accept that I won't get any stronger.
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Im an ahole - but people like that
So im an ahole. I wasn't before - I used to be the nice guy that would go out of his way to be nice to everyone in college. But - I never made many friends. Since becoming an ahole I've gained WAY more friends and have gotten way more action from the chicks... do people just like aholes? Cuz sometimes I hate myself...
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Skinny cut vs big cut
So I think girls like skinny with six pack more than a guys whose ripped with a six pack just cuz a big and cut guy is extremely rare. What do you guys think?
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anyone do extreme low carb diets
Like psmf or Lyle McDonald stuff? I tried it for a week and lost 5 lbs prob mostly water but I got a six pack for the first time in my life.... prob is it was sooo hard to fight Carb cravings that I binged on carbs after and glost the six pack. Anyone successfully done it long term? I know ur supposed to Carb load every…
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Can you feel the fat
Sometimes Im sure that I can feel the fat depositing on my face and in general I know when im getting fat just by how I feel. Anyone else have similar experiences
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LAST BINGE BEFORE NO MORE!
I quit alcohol like 6 months ago but started drinking this past month... gained a lil amount but I know for sure its killing my cutting goals - anyone want to binge TODAY? haha sounds like a bad plan but I know if I have the alcohol around im gonna keep thinking of it.
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Heavy lifting bloating
Hey, I seem to retain a lot of water even though I'm not taking creatine - is this expected? Also I seem to drink a ton. I had my glucose checked and it was normal so I don't think its diabetes.
