anyone do extreme low carb diets
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getsixpack
Posts: 49
Like psmf or Lyle McDonald stuff? I tried it for a week and lost 5 lbs prob mostly water but I got a six pack for the first time in my life.... prob is it was sooo hard to fight Carb cravings that I binged on carbs after and glost the six pack. Anyone successfully done it long term? I know ur supposed to Carb load every few weeks but when I started eating carbs I couldn't stop ha a.
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