getsixpack

Heh could that be good too though? I've increased my bench rep weight an average of 5 lbs every two weeks for the past 4 months with my feet barely touching the ground and my incline rep.weight is equal to.my flat (205) while my shoulders look pretty big.

Prob but my back.is pretty well developed and my lats are huge I'll.get pics up after I'm done with my cut. I went to another gym yest and did some wide grip pulldowns but I still think dumbbell rows > lat pulldowns/pull ups

IMO Don't count calories burned in weightlifting - you don't burn that much imo and you'll most likely eat way more than you burned if you get hungry right after

There's a lot of fat fit and healthy people.... well back to topic

Haha or is there a negative correlation between having a six pack and having a good personality.

Well I'm not that much of an attention *kitten*... but maybe.

I give up... I'm tired of all the negativity that comes with being a ****. Thanks for the input guys. Now how to repair all the damage I've caused....

I don't do pullups at all cuz I heard they make ur back look smaller.... BUT I can do 15 reps which increased from! 10 reps before I started lifting heavy.... all I do is rows so I think that if you're not doing them already they could help you beat any pull up plateaus

Or its cuz dumbbells are awesome - wish I focused on doing DB presses but I bought most of my stuff for barbell benching

Im trying to cut too - what do u recommend for someone at 174 and like 22%? I tried to do lyles stuff but its fcking hard psychologically...

Yeah but that's like 90% of the worlds pop haha so is it bad?

Yeah - actually the people I attract now are way way stupider than when I was nice...

Hmmmmmm true.... when I was nice I had few friends but they were high quality - had goals in life (my best friend in college is at a top med school and he stopped talking to me when I turned into a ****) and were nice also....

This is gonna turn into a troll post - very fast with me trolling. My question is - why does acting like a **** make me have more friends compared to when I was nice? I'm being serious - don't make me start trolling because I just want to know why aholes get more attention.

Doesn't seem to be the norm in politics and business...

When I was "awesome" and nice to everyone, people ignored my *kitten*.

Nah I was super nice to people - never even cussed.... then I got into a car accident where I suffered a skull fracture and I just stopped caring abotu what people think

Get used to water alone - addiction to sweets is what causes a lot of the weight problems

I need to quit completely - but so bored when you got nothing to do but SUMMER SCHOOL. Im gonna do it gradually i guess....

What do u guys think of keeping ur back flat on the bench but your feet not necessarily flat on the floor? Im short so I can barely put my feeet on the floor but it doesn't seem to affect my benching cuz my back never leaves the bench.

I gained 30 lbs in 4 months with just eating more calories - yeah a lot was fat but my strength nearly doubled in every lift and my arms are pretty big now (16" unpumped, 17" pumped compared to less than 14" pumped when I started).... I just didn't watch my calories and ate enough what I thought my body was telling me I…

Recommend some of these programs - anyway Ive been binging on a ton of food and beer this past week and my bench has increased to 200 for reps... but yeah when I look in the mirror I can tell that my body is getting unbalanced - my upper body is huge and a little fat while my lower body is still skinny despite the weight…

hmm - I seriously do not want to do squats - I've gotten up to squatting 225 for reps but I couldn't run for crap in terms of endurance.... 3-6 reps? Hmm... Ive been aiming for 8 - I thought 3-6 was more for power lifting...

Yep - look who did water fasts - Gandhia, Ceasar Chavez - and look what happened - THEY FAILED... WATER FAST ISN'T GOOD FOR WEIGHT LOSS OR POLITICAL/RELIGIOUS REASONS - don't do it. PERIOD.

Dude im doign two tricep exercises on chest day... do I really need more? Isnt deadlifts legs? Also I thought chest and triceps should be on same day -correct me if Im wrong. Thanks.

Usually do this - no real day schedule but follow this in order: Day 1: Incline barbell Bench 195 or whatever I can do x 8-10 reps for 3 sets Flat barbell bench 195 or whatever I can do x 8-10 reps for 3 sets Closed grip flat barbell bench 141 or whatever I can do x 8-10 reps for 3 sets Dumbbell flies 40 or whatever I can…

Hmm intersting - Ive been getting DOMS a lot recently on my shoulders... yeah makes sense though about bdoy trying to increae circulation

Yeah but then it still sucks if you're not some Zen master who can totally control your emotions.

dude the point where the fat chick loses a lot of weight running but then doesnt turn into a typical skinny chick is the best - I like a little meat... :).... most women dont realize this but a big butt is super hot

hehe - its going by fast - I got this shot glass from texas - I think its like 2 oz cuz the bottle is dropping fast... drunken posts pending :).;/