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Baked Flounder on cabbage
Don't know if this is of any interest by I threw some things together tonight and it turned out to be quite tasty. The recipe came in under 200 calories and about 6 grams of fat per serving. Hope you enjoy it! Lemon Flounder and Cabbage Serves 2 or 3 people 3 fish fillets 4 or 5 cabbage leaves 2 cups of broccoli 1 tbsp…
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Milk Sugars and my Food Diary
Can someone please explain to me how skim milk has 12 grams of sugar per cup, but the database has a Milk - Nonfat (fat free or skim) item with NO SUGAR and almost 186 confirmations including one from today?!?! I'm so confused and frustrated.
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Healthier Dad
Hi all. Just found this app and decided to try it to help me keep an eye on what I eat and hopefully lose a few pounds. My biggest motivation is a pair of adorable little ones who deserve to have a healthy dad. My goal isn't about my weight, it is about LDL/HDL balance, triglycerides, etc. and keeping them on the chart.…
