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Anyone tried the Diet Docs regime?
I just recently got the diet doc guide to losing weight permanently book and it really made sense to me. I think I will try it, just wondered if anyone out there had tried it and what they thought of it Thanks Lorr xx
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Protein!
Hi there I am not eating nearly enough protein daily (should be 100g) any suggestions on how I can incorporate thins into my meals without added loads of calories? Lorr x
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underactive thyriod
Hi there I am just beginning on my (long) weight loss journey. I have an underactive thyroid and on medication daily. I was hoping to hear from people who have this and have managed to lose weight successfully & more importantly kept it off!! I would love to hear any tips/advice too if anyone can spare some time. Thanks…
