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Apple Cider Vinegar anyone?
So I read a few studies on the benefits of ACV so I've been taking a shot of organic unfiltered apple cider vinegar before bed and upon wakening. Anyone else do this? -Jon http://facebook.com/ironfitclub
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Rest Day Macros
So today is my rest day from the gym. How do you adjust your diet on your rest days?
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Do you wear a hat in the gym? Why or why not?
Sometimes I see guys wearing hats in the gym. I don't have anything against it....just wondering why? I understand some ladies do to keep their hair out of the way. Just wondering...
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Who's on your Playlist?
I told my buddy the other day, if anything ever was to happen to me while I’m working out, find & destroy my iPod before calling 911 so people won’t know what craziness I listen to lol. But here’s my current workout playlist. Not the most politically correct choices but it gets me going in the gym!!! Who's on yours? Ace…
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Today's Workout (Shoulders & Arms)
Woke up to the usual post-leg day lower body pain. Good thing today was Shoulders & Arms! I usually play flag football on Sundays after working out, but I couldn't imagine sprinting today lol. Barbell Shoulder Press 4x10@ 135 DB Front Raises 12@15lbs, 12@20lbs, 10@25lbs DB Preacher Curls 3x10@ 35lbs + 1xM@ 40lbs EZ Tricep…
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Anyone work legs today?
I did! It was shorter/lighter than my usual leg days but it burned like hell! Elliptical Warmup 10mins Deep Squats 10@ 185 (been avoiding squats for 2 years, finally getting back into it) DB Lunges 12@ 35lbs Plate Loaded Leg Curls 15@ 65 I did this as a circuit 5 times with no rest in between. Calf Raise 4x25 @ 90 I tried…
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Bluetooth Capable / GPS Tracking Watch
Has anyone ever checked out the MotoActv watch/mp3 player? I currently run with my phone running the endomondo app & bluetooth earplugs for music, but between people calling/texting and adjusting the armband every 10 mins its pretty distracting. So a watch that i could played music through via bluetooth sounds like a dream…
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50lbs Down and feeling Gooooood
Hey all! I've been tracking my food for a while but just found the community tab lol. I've shed 52lbs of fast food and bad choices in the past 13 months with the help of Insanity and a lot of gym time and diet changes. It took a while but i FINALLY found what routines/foods work best with my body. Feel free to add me! I…
