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NYC - Cyc Fitness caloric burn?
Hey guys, Anyone on here a rider @ Cyc Fitness in NYC? The studio claims you burn 800-1,000 calories per class but when I enter 45 mins of spinning into MFP, the most I get is 600. Anyone have any insight on entering the burn or should I just stick with the 600 burn?
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Support for final few lbs!
Hey guys, I'm nearly 4 lbs away from my goal and I know that progress is going to slow down significantly while I get there so I'm looking for some more friends to support me through my goal! I've been lax with MFP and I decided that I needed to buckle down and recommit yesterday so I need to be ACCOUNTABLE!!! Be my friend…
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Larger Deficit after binge?
I've heard mixed things about this concept but what are y'all's thoughts on eating a large deficit on the days right after a large binge? Do you try and "make-up" for the overeating the day before or do you pretend that it didn't happen and just stick within your macros?
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Last few lbs! Diary feedback?`
Hey guys, I'm finally there--the last few lbs! I'm hoping to get some feedback on my diary to see if there's anything I need to change in order to get those last few little guys off. I always stay relatively within my macros, but it's not always the cleanest of eating. Any advice would be helpful, however rough!
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Childish Things we do as adults...
So this semester (my last at USC), I'm directing a production of J.M. Barrie's Peter Pan and we've been talking a lot in rehearsal about the childhood impulses that we sometimes censor when we grow up. What are some "childish" things you've done recently that put you right back at 10 years old?? I took a flying trapeze…
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5 lbs to goal, CAN'T STOP NOW!!
So here I am at the end of an almost 18-month journey from 250 lbs to 175. This morning I hit 179 which puts me into the "normal" BMI range for the first time since I was 10 years old. The weight is coming off much slower than it did in the beginning (my first month I lost 15 lbs, weight just MELTED), now it takes about 2…
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Elliptical: What Is it?
So I was at the gym on the elliptical when I realized I didn't know what I was doing. Not that I didn't know how to use the elliptical, but I began wondering what sort of kinesthetic exercise the elliptical most closely resembles. Is it running? Is it climbing? Is this a dumb question?
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Fat days
Even though I'm under my calorie count and have been for about two weeks, today I felt HORRIBLE. It was just one of those days where I felt fat and hopeless about this whole thing! That extra bit of flab on my stomach was extra noticeable to me and it just felt AWFUL. Anyone else have "fat days" and how do you push through?
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No before pictures
Does anyone else regret not taking "before" pictures?
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First time poster!
Hey guys, I've been using MFP for about a month now and I've lost 6 lbs on here so I thought I would officially introduce myself as a satisfied customer! I'm an actor/dancer with dreams of Broadway and I've lost a total of 70 lbs since last January transforming me from chubby sidekick to leading man! Feel free to add me to…
