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A blog full of healthy EASY and FAST recipes!
follow my blog here http://misshealthgeek.tumblr.com/tagged/recipe (if it says alive-still-need2live i've changed my url to misshealthgeek from that) for my personal recipe's, most are fresh, easy, fast, great for summer! low calorie, nutrient dense and some are raw vegan! enjoy them and dont forget to share the recipes…
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gained 1kg in 2 days but havent changed my diet!?
all ive done really is lifted weights these two days (resulting in a very fudging sore body now) and i didnt change my diet too much other than more protein. Today the scale said i was 1kg heavier yet i think i look pretty much the same if not even slightly leaner O.O is that even possible to gain muscle in 2 days
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gained 1kg in 2 days but havent changed my diet!?
all ive done really is lifted weights these two days (resulting in a very fudging sore body now) and i didnt change my diet too much other than more protein. Today the scale said i was 1kg heavier yet i think i look pretty much the same if not even slightly leaner O.O is that even possible to gain muscle in 2 days
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personal healthy food/recovery blogs?
i've had my blog for around 2 years and also a recovering from an eating disorder, i have recipe's,blog posts, intake and answer questions! post your blogs below!
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personal healthy food/recovery blogs?
i've had my blog for around 2 years and also a recovering from an eating disorder, i have recipe's,blog posts, intake and answer questions! post your blogs below!
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hawthorn berry
i live in china and here we have fresh hawthorn berries.. no not the capsules or dried berries the actual raw fresh ones.. and NO WHERE on the internet does it say how many calories are in them.. how ever it has a ton of **** about the vitamins and fiber and what not.. so why not the fresh berries? PLEASE can someone give…
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anorexia and excercise
so i'm 165cm and currently in recovery from anorexia (by myself) i went from 35kg to 37kg these 2 weeks with a diet of 2,000+ (and my macros are pretty good if not too high in fiber and fruit fugar) i was wondering if its REALLY necessary to stop excercising all together.. i mean isnt excercise good for the heart? and…
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i choose life
i am a girl who has struggled with bulimia and anorexia for 2 years now. i am 165cm tall and currently weigh 35kg.. at my lowest weight i was a mere 30..Ive tried for so long to recover only failing each time.. worsening my depression.. please if anyone else is out there recovering too i'd like to be friends so we can keep…
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haw thorn berry calories?
i live in china and here we have fresh hawthorn berries.. no not the capsules or dried berries the actual raw fresh ones.. and NO WHERE on the internet does it say how many calories are in them.. how ever it has a ton of **** about the vitamins and fiber and what not.. so why not the fresh berries? PLEASE can someone give…
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low carb diets and carbs before excercise
if your eating say 20 grams of carbs or 30 before excercising at high intensity for energy do those carbs count in your daily "carb" count?
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high carbs.. high fat.. low calories?
ive been trying like a mad woman to eat at least 1,200 calories which i find is REALLY hard unless my carbs go up to like 200-300 grams or fat gets very high (BUT THEY ARE GOOD FATS!) even if i eat low carb foods which is crazy (yes i deduct fiber), i'd like to keep to 100-150 grams carbs since im small frame and very…
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more toned, eating UNDER but weigh more?
so i'm just recently recovered from an eating disorder and have started excercising again ( 1/2 to 1 hours calisthenics with 1hours of walking for the past 2 weeeks), i used to walk ALOT and have very thin lean legs, then i stopped and they kind of went.. jiggly? and less thin looking but i weighed less, i feel more toned…
