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low carb diets and carbs before excercise

thinunfit
thinunfit Posts: 36 Member
edited December 2024 in Fitness and Exercise
if your eating say 20 grams of carbs or 30 before excercising at high intensity for energy do those carbs count in your daily "carb" count?

Replies

  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    I'm no low-carb pro by any means, but I think they would still count into the daily total, if I were low-carbing it anyway.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    everything counts
  • JNick77
    JNick77 Posts: 3,783 Member
    everything counts

    Yup, what he said. The whole eating back what you burn crap is just that, crap. If you're exercising first thing in the morning doing it fasted isn't bad, just eat when you're done.
This discussion has been closed.

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