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Marathon Training
Hello. I'm currently training for a marathon and have noticed by mile 6 I often get fatigued but I don't take energy gel shots. Im asking for your go to quick fix while running. Do any of you take anything aside from water while running to keep you going? Please be kind.
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Is L glutamine in powder form still effective?
Hello there, I have EAS L glutamine powder that's been sitting in my shelf here at home well kept in a dry cool place. I would like to know from anyone if you think it's still effective although it's expired on February 1, 2012.
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Need some advice or critique on Swim wear.
Okay MFPs, I've finally dropped the weight I wanted to. Now for a few months I've been hammering away at my muffin top. It's hard since I've had a kid WHICH btw was 7 yrs. ago. My muffin top is going to be there no matter what! And ya know what I'm pleased with the rest of my body except for that little Buddha belly…
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Chicago area Friends are you out there?
I have a handful of people on MFP that inspire & motivate me... But I am looking to make more friends especially in the Chi area. I hope there is people out there like me that wanna get up & be fit. Please add me or reply back. I'm looking to make more friends.
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Women Only! Need ideas to fight that monthly craving.
I normally get crazy chocolate cravings like some women do when they get their period. I need ideas of light snacks I can try. Maybe you have a favorite or maybe you can tell me I don't nee:tongue: d chocolate but no matter just tell me what ya do!
