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Difficulties for losing weight?
Hey girls what have ben your difficulties to lose weight? Chikas que dificultades an tenido para perder peso?
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Rockin Body Cds
Have someone used the beachbody Rockin Body cds? Do they work?
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Hip Hop Abs
stared doingo hip hop abs from beachbody love it:love:
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Do you want to lose weight?
Do you want to lose weight? Well I can help you with the programs of Beachbody and My Fitness Pal. All you have to do is inbox me your weight, high and if you have any condition. And I will recommend one of Beach body’s program. :wink:
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Low carb diet (1,300 calories)
I am staring this week with a low carb die.t who wants to join me?? This is the menu for the week:(it is in spanish) • Lunes • Desayuno 1/2 scoop de Shakeology con 8onz de agua Merienda 1 Cheese Stick Almuerzo Tuna con Ensalada Merienda Jello Sugar Free Cena Salmon con ensalda ( lechuga, 2 slice de tomate) no dressing…
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Beachbody
Have someone use the beachbody CD's?
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shakes
Does anybody have a recipe of shakes make of fruits?:wink:
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Sheakology
My second day of detox!!! not esay have someone done the Beachbody detox?
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Process
Hey Latin girl how is your process going? I am stuck. I want to eat everything I see. What can I do?
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Diet or eating habit
Y quien esta a dieta o solo a cambiado su estilo de alimentación? And who is on diet or t just changed their eating habits? Yo cambie mi estilo de vida y eso me a ayudado a bajar de peso mas que una dieta a ustedes q le a funcionado? I changed my eating habits and that help me lose weight more than a diet. What has helped…
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How much have you lost?
I have lost 23 lb. and it hasn’t been easy I struggle a lot to keep losing weight and now with the Christmas around the corner hope I don’t gain more weight :smile:
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Calories in a Snack
How many calories should a snack have?
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Cual es tu Meta? What is your goal?
Mi meta es llegar a las 160 cual es la tuya? My weight goal is 160 what’s your?
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Favorite’s recipes and web pages
Tell us your favorite recipe and any web page you have were we can find recipes :wink:
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Planes for the weekend !!!
What do you have planned for the weekend?
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Friday is Here!!!
Friday is here and that means that Saturday and Sunday are right around the corner. More people I know self-sabotage themselves on the weekends. More time off of work, just wanting to relax, get together, birthday parties, holidays. All of that gets thrown into the mix and we lose focus of our goals and our hard work we…
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Tell me your story!!! Cuentame tu historia!!!
Tell me your story!!! Cuentame tu historia!!!
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Join our group
Today is a new day!!!! Join our group & let’s lose this weight together. I have just started
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how are you today? como estan hoy?
Como estan? How are you?
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How did My Fitness Pal help you loss weigh?
How did My Fitness Pal help you loss weigh? ¿Cómo My Fitness Pal te ha ayudado a bajar de peso?
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Challenges
Does any Latin woman have any challenge for this week? Let me know
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Challenge your self
Our challenge is to burn 2,000 calories and to loss 1lb in one week. who is in!!!! I know I am!!!
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You're Not Losing Weight
Weight loss needs time for us to see results, for the body to change its shape, access its fat stores and use them for energy, and re-contour itself by building lean body tissue,” says Kraus. “Remember, one pound of weight is equivalent to 3,500 calories. If you need 2,500 calories just to maintain your weight, you would…
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Sugar vs. Sweeteners
Sugar vs. Sweeteners It's no secret -- large quantities of sugar can harm the body in many ways, from causing inflammation to increasing the chance of developing obesity and coronary heart disease, which is why the American Heart Association recommends that the average American (AHA) limit their intake of added sugar to 5…
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Does Size Matter ?
Have a lot on your plate? Paring down your portions is the easiest secret to staying slim.
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Low-Calorie Summer Cocktails
Strawberry-Citrus Vodka Cocktail Ingredients 2 Strawberries 1 Sprig of mint 3/4 ounce Light agave nectar, such as Wholesome Sweetener's 1 3/4 ounces Citrus vodka 3/4 ounce Lemon juice Directions In a shaker, muddle together mint and strawberries, then add the remaining ingredients. Shake vigorously with ice for 20 seconds.…
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detoxify
Does detoxify works?
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Recetas
Saben de algunas recetas latinas para perder peso?
