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information on exercise program
Started back at the gym today after a very very long time. Went thru a nice little grouping for abs and gluts set up for a 74 year old woman. Could not find any information regarding calory burn on any of those machines. They are common gym machinery. Were around in the mid 70's when I was going regularly. How do I find…
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chair to stand exercise ??
Want to start doing a sit to stand chair exercise but can't find information on calorie burn anywhere. I am not very search qualified, but I did try google and yahoo. Found information on how to sit and stand doing the exercise but nothing else. What I am starting with is reps of 5 times several times a day. As a 71 year…
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grams verses onces
Hi Many things are listed in grams, which I do not understand--can I change this to onces or can someone tell me how it works? Thanks Jacqui
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How do I make the numbers work with my health issue
Hi, I have by pass Artery issures. What my cardiologest wants is for me to walk at a "going for a walk pace" and then when I see there is an area to sit a short distance away to push a little speed until I feel begining angina and then sit. I am to do that over and over for half an hour. It helps your heart create new…
