chair to stand exercise ??
Jacquirondinelli
Posts: 6 Member
Want to start doing a sit to stand chair exercise but can't find information on calorie burn anywhere. I am not very search qualified, but I did try google and yahoo. Found information on how to sit and stand doing the exercise but nothing else.
What I am starting with is reps of 5 times several times a day.
As a 71 year old woman with Arterial disease I need to start slow and build.
Any one have information?
What I am starting with is reps of 5 times several times a day.
As a 71 year old woman with Arterial disease I need to start slow and build.
Any one have information?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions