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HELP! *master water drinkers*
I know, completely + utterly how important it is to drink water....I just can't seem to bring myself to do it, as often as I should. -some days I'll go without drinking a drop of anything, without noticing- How have you found success, mastering this craft? What have you noticed in your body, when you don't? Any + ALL…
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HELP! *master water drinkers*
I know, completely + utterly how important it is to drink water....I just can't seem to bring myself to do it, as often as I should. -some days I'll go without drinking a drop of anything, without noticing- How have you found success, mastering this craft? What have you noticed in your body, when you don't? Any + ALL…
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HELP! *master water drinkers*
I know, completely + utterly how important it is to drink water....I just can't seem to bring myself to do it, as often as I should. -some days I'll go without drinking a drop of anything, without noticing- How have you found success, mastering this craft? What have you noticed in your body, when you don't? Any + ALL…
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BMR & TDEE = Somewhere in the middle.. (thoughts welcome)
Stats (per Scooby) *F, 29yo, 174lbs, 65in, 29%BF, 3-5day activity* BMR - 1575 TDEE - 2441 TDEG - 2075 (15%cut) & 1953 (20%cut) Question of the day: Is eating 1750 base calories daily (and eating back my weight training calories) going to do me a disservice, or expedite my fat loss? My exercise burn is aprox 250-300 cals. I…
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Supplement Roll-Call... (sheer curiosity)
Hello Fellow Health Seeker- As I was packing up my goods (supplements) for the day, I had a thought...... (am I the only one scarfing down 7+ pills a day, in the pursuit of better health?!) So, I ask...with an open mind, and curious heart.... Do you supplement? If so, what do you take, and have you noticed…
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4/7 day Spread or 1 "binge" day.... HELP (please)!
Good Afternoon Fellow EM2WL's- While I am new to this mentality, I am STOKED! I have one question however..... Should I parse my weekly calories out over a seven day period, or have one binge day? Options up for debate: 11,200 calories weekly, on the table 7-day Spread 1600 cals daily 1-day Binge 1400 cals for 6 days 2800…
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Seeking an accountability-buddy!
Hello fellow MFP'ers I am a 28yo female with 35 pounds to lose by years end, and am seeking an accountability-buddy. I have been diligently completing and logging my consumption and activities, but I know that for me, this is not enough.... I thrive on friendly competition, support, and rewards! Does this sound like you…
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Taking a different approach....
This is my last year as a 20-something, and having taken stock of how I've treated my body thus-far, a perspective overhaul is greatly needed. No more shall I be out of breath, scaling the wall at the rock climbing gym, or jogging on the beach! My mind and body are in great conflict as I love to be active, but my body is…
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Zumba 10-day Challenge - Starting 7/2/12
Hello fellow Zumba'ers! I am incredibly excited to be starting the Zumba 10-day Accelerated program, to kick-off my health improvement initiative.... Has anyone completed this program? Or better yet.... would anyone like to join me?! I am using myfitnesspal to track my every more, for the duration of the program, and will…
