-
Juice Plus Users and Protien Shake Drinkers
So, I've been on Juice Plus + since october... my friend sells it and gave me samples before a half marathon. I take the garden blend and the fruit blend daily--which has lessened my oxidative stress (soreness after a workout) and improved my digestion. I have even been using the protien powder as a booster with my morning…
-
HELP! Beginning Weight Lifting Tips for Women
I really want to start lifting weights, but don't really know what to begin with. Does anyone have a suggestion on what to do on a daily basis? I know you're supposed to work different muscle groups on different days, but a little guidance would be helpful!
-
Spinach Burgers (Pinterest)
I teach high school Culinary Arts and Food & Nutrition and I'm always looking for new recipes for my students to try. Today we did a Pinterest lab and made Spinach Burgers (our healthy option). The kids gobbled them up and they were absolutely delicious! Whomever came up with this recipe is a genius! :) PS. They do have a…
-
30 Day Shred - Non Losers???
I've been doing the 30 day shred for 13 (Level 2 day 30) days now and haven't lost any weight. I've kept within my calorie counts, but on some days i've been eating some of my exercise calories. I have stayed the same weight through the whole 13 days.... I even began adding running to it because I'm not seeing results. I'm…
