volvol16 Member

I am doing it! :)

I've gone through the program for about 7 weeks. The Alpha phase is pretty easy, but Beta is pretty intense. It became hard for me to get the workouts in while training for a marathon. I"ve recently had an injury sideline me and take me out of the marathon (i'm dropping down to a Half instead), but i'm going to restart T25…

1 cup = 8 oz dry weight or liquid measure 16 oz = 1 lb 1 lb = 2 cups

Add me :)

"Free Fallin" Tom Petty & The Heartbreakers It's been my song since it came out. :)

I suffer mostly from anxiety and depression comes later if I allow my anxiety to get out of hand. I tried medication, but 25 lbs later, i decided that it wasn't doing anything for me but cause additional depression because I felt fat and ugly. I quit the meds cold turkey and began exercising. I also started seeing a…

"Celebrate we will because life is short but sweet for certain."

You look so good! And HEALTHY!! :)

this is great! in one ear and out the other!!!

I totally agree ^^^^ A girl I work with is currently on the HGC diet. DUMBEST thing EVER!!!! Eating 500 cal/day and putting some stupid drops on your tongue is not going to get you to lose weight! I told her that when it doesn't work to come talk to me and I'll help her lose weight the right way. I swear people think that…

I used to only run on a treadmill... one Sunday night I went to the gym and ran and after 1 mile, I had to go to the bathroom, so I paused my mill and went. I came back changing the song on my ipod and somehow the machine turned back on. I didn't notice, so when I stepped on it, my foot flung back and I tried to catch my…

I would get wings on the backs of my ankles to resemble the track and field logo of the running shoes with wings. I love running and although the longest i've ran has been 14 miles at one time and never ran track and field in hs, running means so much to me. It is my sanity. It is my life.

http://www.theyummylife.com/blog/2012/03/293/Overnight%2C+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors%21 I made the blueberry one! :) YUM!

I love the target compression sports bras. I think they run like $14.00 or something but I like them... I have barely B's though, so they're comfortable to me :)

I just got the Nike Fuel Band and I don't have any friends to compete with either. Do you want to add me?

I've done both, anti-anxiety meds and counseling, at different times so not concurrently. My experience with anti-anxiety/depression meds was terrible. I put on 25 lbs and felt worse about myself than I did when I wasn't taking the medicine. It did relieve my anxiety, but it didn't do a thing for my self-esteem. I was…

About your bucket list: a half marathon isn't bad! What makes them even more tolerable is when you run with someone, regardless if you know them or not! I made a friend on the most recent half marathon I ran and it was fun. :) My Summer Bucket List: More Zumba Attend Summer Speedwork Sessions (on Thursdays) Run more State…

I really enjoy almond milk. Yum!!

Cook the sausage or meat over the weekend and store in the refrigerator and heat up in the microwave. I do this with my eggs... I make them on Sunday, put them in individual ziplock baggies and place in the freezer. When I'm ready to eat them, I just pop the whole thing in the microwave for 45 sec to 1 min and it's nice…

You can do the same thing with Chiptole, but it's not on their website... http://www.chipotlecaloriecalculator.com/

Usually, my boyfriend is running with me, but when I am running a longer race (half marathon) he goes and supports me. I'm thankful to have him--he is the family I"m creating for myself. :)

Boys Names: Andrew, Henry, Brady, Cody, Avery, Ethan, Michael, Girls Names: Lillian (Lil), Lindy, Rylie (a mash-up of mine and my boyfriends names Ryan + Leslie), Lauren (Lo), Caroline, Cecilia, Drew, Andie, Violet I believe in passing on family names... My name begins with "L", so therefore the "L" names... My brother's…

Thank you so much for letting me know! I was just getting ready to buy Ripped in 30 for when I get done with 30DS!! I LOVE Jillian too :) Thanks again!!

I didn't think I would like it, but I was pleasantly surprised! I lovevd how much it made you sweat and how awesome I felt afterward. I bought a living social deal for it, and it was $30. I remember looking at my shins during one pose and my shins were sweating. It was awesome. :)

How tall are you?

Not that I'm happy you didn't lose weight, but I am glad someone is had the same experience as me. I am going to stick with it and I totally agree about your thin person statement. I don't really care about the number on the scale, but I do want to look good. I have a goal weight of 140, but I think that might just be a…

I did take pictures... not measurements. I'm sure I'll see a difference when it's all said and done. Just wondering if anyone had the same experience! :)

I did take pictures and I think I know what my measurements were when i started... but only did measurements a few days ago. I am going to keep with it though! Thanks! :)

I do! my name is lav_runstc follow me! :)

Amazing! You look great!! :) Keep up your hard work!!