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Body Beast VS Tapout XT? Or...something else entirely
I am almost 1/3 of the way through my Chalean Extreme program and looking for something to do afterwards. My husband and I have been watching infomercials. :blushing: And were interested in either Tapout or Body Beast. Body Beast looks like hell in a DVD to me, but if it gives results (IE: I lose lots of fat and not murder…
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Anybody lose 70+ and not have to have a TT?
How did you do it? I really don't WANT a tummy tuck, but I WILL if I need it. :) Just curious if there is anybody who's beat the extra skin with no surgery.
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Do you take a rest day?
I'm doing Chalean Extreme program, and today is one of my 2 rest days. I didn't fully rest on the first....I did some zumba wii, but have heard that if you don't take a rest day you can hurt your body. So...I am resting. Do you take rest days? How often?
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Flexibility?
Can anybody recommend a good video/exercise to help increase flexibility? I have become very inflexible in my lower back. ETA: The p90x yoga was SOOO BORING to me. So, I don't know...something that can keep my attention? :)
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Advice to combat workout nausea?
Hey Everybody! I started Chalean Extreme this morning. I got up at 5 A.M to exercise. I didn't eat...just got up, threw on some workout clothes and went to the den. I was exercising and feeling great. I took a drink of water, went back to the exercise and BAM I was hit by a giant wall of nausea. I had to sit out for a…
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ChaLEAN extreme questions
I just ordered ChaLEAN extreme and plan on starting friday or saturday, depending on when it arrives. Should I follow the diet plan that is included (I think there's a plan included)? Or should I continue to follow the MFP 1200 calories per day? Does anyone have any recommendations to max out my results? Do I need to do…
