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zig zagging calorie question
My question is what is a good example of zig zagging your calories everyday? 1400 one day and the next 2000 calories? or am i completely missing the meaning of zig zagging? Any help would be appreciated.
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too much water?
Does anyone know how much is too much water? I know that drinking to much isn't healthy, hence the deaths in those stupid water drinking contests. But how much is too much? For example, I drink approximately 96-112 oz at work everyday, at least 48 oz at the gym, and Lord knows how much when i get home. Not to mention, the…
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need a little advice
Before I ask what I'm going to ask let me give some quick background. I'm not new to diets, and unlike a lot of people they have always worked for me. But over the past year I've put on a way to much weight, as the result of going all out on the weekends and not working out like I should during the week. Since I've started…
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sabotage
Hi everyone, this is my first post but I've been a member for about a month. Things are going pretty good but I do have my weaknesses, as I'm sure we all do. My weakness doesn't pertain to any "one" type of food, mine consists of gorging. My favorite "gorging" items are Sour Cream and Onion chips, those mini butterfingers,…
