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thanks ashlee!
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lukasmac, on that grid, what would the baseline calories be so i could adjust to those calories. b/c none of those days equal what MFP recommends
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why the mayo hate? i LOVE it!! mayo on french fries is about the best thing i can think of. but i haven't had real mayo in a very very long time (just reduced now) it's a good thing i'm not big on sweets, except carrot cake...and for my birthday my mother-in-law made one just for me. sabotage i say!!!
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thanks eric, that's what I was thinking and had been doing. 1400 calorie base plus eating what I exercise, I've been doing this for 3 weeks now, I think I'll take you advice and up them a little at first. 1400 base to 1600 or so. thanks
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My advice...be patient. If you are logging all of your cals correctly, exercising, and eating your exercise cals, then the weight WILL come off. Don't listen to the scales, she is a harsh mistress. Do what I did, stop looking at the scales and take measurement, over the course of a month, I was SHOCKED at my progress, and…
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From my understanding, MFP already sets you up for a deficit of one LB lost per week. Your exercise doesn't change that. According to most members on here, or at least what I've read, you should eat at least half your exercise calories. Meaning eat the 1480 plus half of what you burn in the gym. In your case 1480 +…
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This post was not what I thought it would be about :laugh:
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Yes I do, RTR!!!
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AMEN!!
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I confess that on Saturday nights, I log that I will drink 6 beers during the game, even though they are drank before the game. What I don't log is the 6 I have during and after the game. Whoops
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Dear 4 month old son of mine, please stop waking up at 4 am, you're really making things tough on your mother (PS i'm already gone by then, so no one say I should get him :smile: ) And also please "use" the restroom before you go to sleep so I don't have a disaster to clean in your crib in the middle of the night. Thanks
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Throwing it out is a wonderful idea, I have actually never thought of that, especially since I'm a penny pincher myself. Thanks, that's an idea I will certainly use, better than eating it and feeling terrible about it.
