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Classify lighty active or active?
Hey guys, I wanna ask your inputs since recently I talked to a trainer and he said that as skinny fat getting my muscle up is more important than again losing fat while having a gimped look due to lack of body detail. I'm on a Work-Work-rest pattern and I roughly workout an hour, 5 times a week and I know I should eat a…
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Do you eat the same amount on off/cardio days?
I do a 3 days split MWF on specific body parts and a full body workout on Saturdays and have my TTH as off/cardio days. I'm currently in an increased calorie intake since I'm kinda experimenting around which amounts leads to gains or losses and I'm seeing gains already at 2420 cal a day. I'm thinking of just continuing on…
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Eating more on lifting days, less on cardio?
Hey guys, I was just wondering if anyone has tried this approach. Looking that you'll need a surplus to enable muscle growth, would eating more around 200-300 cal on heavy lifting days be efficient to fuel growth? And eating 200-300 less on cardio days to enable fat loss?I heavy lift on a 3 day split and get a rest day for…
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Insight's please!
Even though I've manipulated my daily calories and have set MFP to lose .5 lbs/week, I'm losing it at a pace of around 1 - 1.5 lb a week I think. Its still been week 2 and I'm down to 146-147 lbs eating at 2220 cal. I workout on a 3 day split with cardio on off days and a full body workout on Saturday. I've also been…
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Almost a year using MFP but first time posting :)
Hey guys! I've been using MFP for a year now and have experimented much with diets and workouts that works for me and I'm mostly settling down back to what I'm used to. Its my first time making a thread (but I've just started posting today too :) ) just to meet more and interact with people with the same goal as me.
