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Is there a Heffer modified Burpee?
I have a substantial amount of weight to lose, and a very limited schedule. I know Burpees are a super move, and can burn a lot in a short amount of time. I was wondering however, are there any modified versions to work into them? Could you use stairs in your house to avoid going all the way to the floor? I don't want to…
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Soda (including Diet) increases stroke risk
I came across this article and wanted to share. I think all of us know that soda pop is the devil in a can for our health and fitness goals- but it has now been confirmed that even diet soda has a huge impact on your risk for stroke. See link below for additional info:…
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Ideas for in-home cardio moves that are easy on the joints?
I was just looking for some new moves I can do at home that are cardio centered that aren't too jarring on the joints. if you have input- please be specific (how many reps, minutes, etc.). Thanks!
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Newby
I was told to look into MFP by my mom. So far, it seems like an awesome way to stay accountable. If you have any tips to use the site more effectively or just about healthy living- I'd love to hear them! Glad to be a newby.
