Is there a Heffer modified Burpee?

mrsevanrust

I have a substantial amount of weight to lose, and a very limited schedule. I know Burpees are a super move, and can burn a lot in a short amount of time. I was wondering however, are there any modified versions to work into them? Could you use stairs in your house to avoid going all the way to the floor? I don't want to risk any injury that will prolong working torward my goals, so If you have any tips on how to get into these as a beginner- that would be smashing! Thank you!

spartacus69

I think this would be appropriate for a burpee beginner:


http://www.youtube.com/watch?v=YBX0GPTJ8lE

Or this:

http://www.youtube.com/watch?v=I1bqF_WyLyU


Good luck, and have fun!

sho3girl

OMG my trainer made me do these yesterday ... after running they made me dizzy (bump) to check youtube