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going on vacation next week
any suggestions for controling eating out while on vacation?
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Almost there! U can do it too
h i started last August at 280 pounds and today weigh 229! the main tool I used is a log both online here and a diary book. My goal was 225 which I really thought was unattainable. Now that I am within 4 pounds of that, I have reset my goals to 215. This is the lowest weight for me in over 25 years and I have not been 215…
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i'm back
i started in june and stopped in august i did lose 20 pounds. i started again this monday an i am on track. my start weight this time is still 14 pounds from my start weight this summer but i did put back 7 my daughter gets married this jult and my goal is 5 pounds per month to get to 236. i have started to read Jillians…
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first 3 weeks done
19 pounds in three weeks! I did not think iy would happon so quickly. I am not dieting, but what I have done is to not eat sweets and make great choices. I do not just stuff myself. I try to eat 2 meals and 2 snacks. I hope all of you can attain your goals.
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first 2 weeks of the rest of my life
this week another 5 pounds for a total of 15. just logging in the foods i eat helps me from overeating. when i need additional help, i review the message board to see how you are losing weight and changing your life.
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first week done
great results but I think I lost what I added the 2 weeks before when I ate all I knew I would miss.I am on track, but I know it rill be hard. I hope using these tools plus support from those of you who are trying to change your life for the better, will enable me to succeed I also hope I can help some of you along the way
