first 2 weeks of the rest of my life

joeterch

this week another 5 pounds for a total of 15. just logging in the foods i eat helps me from overeating. when i need additional help, i review the message board to see how you are losing weight and changing your life.

Boston01810

Good for you!!

joeterch

congrats to you 21 lbs off great!!!!!!!!!

cooper03

congrads on your weight loss:happy:

Wecandothis

Gratz!!! Doesn't it feel good to move in a positive direction? Celebrate!

joeterch

yes it does thanks

joeterch

thanks. keep up your great work

joeterch

thanks. you go girl

richardsrm

:flowerforyou: good for you , I just finished my first week . I agree it does help to keep the food diary. I thank all you guys for the posts they help me stay motivated.

joeterch

i've been 2 weeks. it feels great to be in control of what you eat