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Blood Ketone Readings that Typically fall between 4.0-6.0 mMl. Trying to understand what it means
My blood ketone readings are regularly high, say in the 4.0-6.0 mMl range. I am not excessively cautious about carbs. I do avoid them, but I will have the tortilla on my taco and a glass or two of wine without concern. I estimate my daily carbs are in the 50 g range. Does this mean I can increase my daily carb intake?…
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New Rules of Lifting for Women
I am starting this in the New Year -- anyone with me? Any advice out there?
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10/24, Day 31 - 160 Squats -- LAST DAY!
Just to cap this off right, I did 200! Who knew we could do so many squats! Congratulations to everyone who stuck with this challenge! I'd love to hear what changes everyone has noticed. Does anyone plan to continue to do more? Day 1 - 10 Complete 9/24 Day 2 - 15 Complete 9/25 Day 3 - 20 Complete 9/26 Day 4 - 25 Complete…
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10/22 Day 29, 150 Squats
Day 1- 10 Complete 9/24 Day 2 - 15 Complete 9/25 Day 3 - 20 Complete 9/26 Day 4 - 25 Complete 9/27 Day 5 - 30 Complete 9/28 Day 6 - 35 Complete 9/29 Day 7 - 40 Complete 9/30 Day 8 - 45 Complete 10/1 Day 9 - 50 Complete 10/2 Day 10 - 55 Complete 10/3 Day 11 - 60 Complete 10/4 Day 12 - 65 Complete 10/5 Day 13 - 70 Complete…
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10/20 - Day 27 Official Squat Challenge 140
Day 1- 10 Complete 9/24 Day 2 - 15 Complete 9/25 Day 3 - 20 Complete 9/26 Day 4 - 25 Complete 9/27 Day 5 - 30 Complete 9/28 Day 6 - 35 Complete 9/29 Day 7 - 40 Complete 9/30 Day 8 - 45 Complete 10/1 Day 9 - 50 Complete 10/2 Day 10 - 55 Complete 10/3 Day 11 - 60 Complete 10/4 Day 12 - 65 Complete 10/5 Day 13 - 70 Complete…
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10/15, Day 22 115 Squats
Day 1- 10 Complete 9/24 Day 2 - 15 Complete 9/25 Day 3 - 20 Complete 9/26 Day 4 - 25 Complete 9/27 Day 5 - 30 Complete 9/28 Day 6 - 35 Complete 9/29 Day 7 - 40 Complete 9/30 Day 8 - 45 Complete 10/1 Day 9 - 50 Complete 10/2 Day 10 - 55 Complete 10/3 Day 11 - 60 Complete 10/4 Day 12 - 65 Complete 10/5 Day 13 - 70 Complete…
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Don't Know How to Move from Weight Loss to Muscle Building
Help! Any advice is appreciated! I am thinking about changing my focus from weight loss to building muscle definition. I have never done this before and I don't know how. There are so many different schools of thought, it seems, which has left me confused. Some say cardio, while others say no cardio. Some say increase…
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Tired of the Rotting Banana on the Side of the Screen?
Is it just me, or is anyone else getting a very annoying rotting banana on the side of their screen that, I am assuming, must be one of the five foods I Should Not Eat! Alright Already! I will Not Eat the disgusting, annoying rotting banana. ENOUGH!
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46 and Logging on for 2 -weeks -- need some support!
Will this scale ever budge? I've been pretty good over the past two weeks and the numbers hardly move. I've been keeping track of my calories and exercising (bikram yoga and working out with a trainer a few times a week). I am blaming it on age. I am 46 now and nothing seems to come as easily as when I was younger. I'm…
