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Help! I'm not losing inches only weight
Help! I'm not losing inches only weight. Is this a good or bad thing? I'm 33 lbs away from my goal. I use my totalgym 3 x's a week and run 4x's a week. Any suggestions
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Need to know how many calories you burned?
Hey people I just had to share this great Pulse Heart Rate Monitor Calorie Counter Watch. I have two and I use it for Zumba workouts. It uses your heart rate, age, sex & weight to calculate the calories you have burned it is a great watch at a cheap price as low as $.01…
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I don't get it...Frustrating
Soooo I'm gaining and I don't know why? I have maintained my cardio and diet but I'm gaining. This week I have interchanged 15 minutes of cardio with weight lifting. I have had brown rice and veggies this whole week and stayed within my calorie budget. If anything with all the changes I would expect to maintain but gain?…
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Stretching vs. last 5 minutes of cardio
Hey Everyone, I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in. -Ceeje
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Charleston, SC
Hello Everyone, I am looking for some MFP members from Charleston to keep each other motivated. We can train for the Bridge Run in April too If you would like. Hit me up -ceeje
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Depression = Weight = Depression = Weight.. It's a cycle
My weight is an obvious external identifier of how I feel about myself. For years I've struggled with depression going in and out of bouts. I grew up with my mother being a manic depressant and I hated it. Yes I know it a chemical imbalance of serotonin in the brain but I always would say bull****. You have a choice to…
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I'm serious this time..No more New Years Resolution of weigh
Hello Everyone, My name is Celestine and for the last 1 year I've been in and out of the healthy lifestyle. I've lost weight before, I know how to eat, cook and workout but I would get frustrated many times when I couldn't break the 208 barrier. I am getting a breast reduction in March and I want to be in the 185 lbs…
