We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Stretching vs. last 5 minutes of cardio
ceeje
Posts: 20 Member
Hey Everyone,
I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in.
-Ceeje
I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in.
-Ceeje
0
Replies
-
Stretch. It'll increase your flexibility and cool down your muscles.0
-
Stretch. Final Answer0
-
Strech, strech, and then strech some more. Flexibility and warm muscles will help you to avoid injuries in the future.
Keep up the good work!0 -
STRETCH0
-
Stretch! Any chance you get!:happy:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions