Stretching vs. last 5 minutes of cardio
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ceeje
Posts: 20 Member
Hey Everyone,
I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in.
-Ceeje
I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in.
-Ceeje
0
Replies
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Stretch. It'll increase your flexibility and cool down your muscles.0
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Stretch. Final Answer0
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Strech, strech, and then strech some more. Flexibility and warm muscles will help you to avoid injuries in the future.
Keep up the good work!0 -
STRETCH0
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Stretch! Any chance you get!:happy:0
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