Stretching vs. last 5 minutes of cardio

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ceeje
ceeje Posts: 20 Member
in Fitness and Exercise
Hey Everyone,

I love to do cardio and try to eek out each second of a workout that I can. My question to ya'll is it more beneficial for me to stretch or get that extra 5 minutes in.

-Ceeje

Replies

  • moonport
    moonport Posts: 97 Member
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    Stretch. It'll increase your flexibility and cool down your muscles.
  • groucherella
    groucherella Posts: 207
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    Stretch. Final Answer
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Strech, strech, and then strech some more. Flexibility and warm muscles will help you to avoid injuries in the future.

    Keep up the good work!
  • Nich0le
    Nich0le Posts: 2,906 Member
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    STRETCH
  • sempernova
    sempernova Posts: 101 Member
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    Stretch! Any chance you get!:happy:

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