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Yin yoga, anyone?
Hey all, Just wondering if anyone loved yin yoga as much as i do :) i enjoy hatha, as well. I know yin isnt a fabulous physical workout, but i LOVE the mental workout. Something about holding restorative poses to rehab joints for so long really works for me. since starting back in February, i have found i can concentrate…
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Sprained ankle... What should I do for excercises?
So I sprained my ankle out on a run in the local forest on Wednesday. I have been trapped in my house since I cant drive with an injured right foot, and walking is still very difficult, even with a brace. I have basically played couch potato with an ice pack for the last 3 days and I've watched the Olympics. (I wish we…
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Heart rate monitors?
Hey everyone :smile: I was just wondering what types of heart rate monitors people use? I am looking into purchasing one, but I am not sure what constitutes a good/accurate one. I don't want to break the bank, though. Please help. Thanks!
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Lifestyle changes before college
Hey Everyone! I've been on MFP for about 3 weeks now, and I'm doing alright, but I could definitely use some motivation and support. I hit 200 pounds a few months ago and it really devastated me- I got up to 204 and had enough. After a disastrous therapy session, and a referral to MFP from my therapist, I decided to to try…
