Yin yoga, anyone?

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shakeitoffbxch
shakeitoffbxch Posts: 25 Member
edited November 2023 in Sleep, Mindfulness and Overall Wellness
Hey all,
Just wondering if anyone loved yin yoga as much as i do :) i enjoy hatha, as well. I know yin isnt a fabulous physical workout, but i LOVE the mental workout. Something about holding restorative poses to rehab joints for so long really works for me. since starting back in February, i have found i can concentrate so much more, and get into some trance-like meditative states. Love it!
peace and giggles!

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  • toffee322
    toffee322 Posts: 186 Member
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    i'm glad you like yin.. i want to love it but i find it kind of boring! maybe i'm not so into meditation! but i know they are good for you! keep it up!
  • shakeitoffbxch
    shakeitoffbxch Posts: 25 Member
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    i can definitely see why you would find it boring, if i cant get into my space, i do too. worth it to try it though. :smile:
  • ahimsasaucha
    ahimsasaucha Posts: 1
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    I LOVE Yin Yoga. I have been practicing different forms of hatha yoga for quite some time, and a couple years ago took a yin yoga series with a wonderful instructor, and it totally transformed my practice!
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