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Looking for other Plant Based Eaters-
Hi, Over the last six weeks I have given up meat and dairy. I am looking to connect with others that also eat this way to get support, share food ideas, etc. Hope to find others out there on the same journey!
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Help with cutting down on meat, chicken, fish...
Is anyone here a vegetarian or eat little meat? I want to cut down my consumption, but know high protein meals are helpful in fat loss, keeping you fuller longer, etc. Most things that have protein and aren't meat, aren't really that high in protein. Ideas?
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Polar loop Activity Tracker
Is anyone using this? Thoughts on it? I'm debating between this and a few others, so any feedback on any of the "bracelet" trackers would be appreciated.
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Not to eat in fast food places per their workers
I saw this today and thought I'd share: a McDonald's employee hosted an AMA (ask me anything) session on Reddit. Well that got the Reddit community thinking and so a user posted the question: "Fast food workers of Reddit, what is the one menu option at your employment that you would recommend people never eat? (Because of…
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Looking for more interactive friends
I have been on the site for a little while. I've really enjoyed the connections I've made with some people and find it helpful so I am looking for more people who like to comment, encourage, share, etc. and aren't just sitting on my friends list. Anyone out there?!! :)
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Eating fresh foods
Hi, I've been focusing on not just the amount of calories I eat, but eating more fresh/ non processed foods. I'm looking for more friends who are trying to eat the same way. Anyone out there?!!
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Trying to go dairy free for one month...
It's recently ben suggested that I try to go dairy free for a month and see how I feel. I'm not lactose intolerant, but there is a big belief that dairy isn't great for our bodies. Anyone choose to go dairy free? Did you notice/ feel any changes?
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Bread Options?
Hi everyone, I'm tryind to find better bread ideas that aren't so processed. Any tips or alternative suggestions? Thank you :)
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First 2 weeks-
I just started about two weeks ago and have already discovered how wonderful and helpful being surrounded by encouraging people with the same goal can be! I've been fortunate to have found some great people on this site already and thought it would be great to add more people who are looking to give and recieve…
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An easy way to find healthy Restaurants near you
I rely on this every so often and its definitely helpful so I thought I'd share it... it gives a list of a lot of restaurants and gives you the healthiest options of what to order along with the nutrition facts. You can also search by zip code which is nice if you aren't sure where you should go or are in an area you…
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Calorie guidance please!!
MFP set my caloric goal, without excercise at 1370 a day. I was speaking with a trainer at my gym yesterday who said he feels like thats really low esp for someone who is active (I do circuit training 5-6 days a week). He encouraged me not to eat my excercise points and felt that I should consume the same amount of…
