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London to Brighton cycle this Sunday
Cycling London to Brighton in support of Addaction (helping people break away from drug and alcohol addiction) About 60 miles; I've been working hard since March to do this! I have lost 2.5 stone in the process, and have clocked up around 2300 cycled miles! Anyone else doing the event?
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Back on MFP, taking a more accurate approach
Stopped using MFP for a while because I was moving house and got rid of my old, inaccurate mechanical scales.. Have come back because I feel very much in control of myself, recording everything I eat and do. Got some new digital scales, which reveal that I'm further away from my target than I thought, but my waistline is…
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If mountains had stairs... (a goal setting tip)
(Caution: may contain pre-amble, because this idea isn't mine) Over the past few years my employer has been taking part in The Green Impact Challenge, where us employees form teams and take on challenges to reduce waste, power usage, transport etc so that we can reduce the negative impact our organisation has on the…
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Hi from Kent, UK
Have been using this via the site and the android app from about a week now and am really loving it. I have found that my current scales are really unreliable; I can't tell whether something has changed, or whether they weren't set to zero properly; I will get some digital scales soon.. but today my quite snug work…
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Shape is nothing; lifestyle is everything
Best thing I did was focus on the cause, not the result; my lifestyle will define my shape and my health, not the other way around. It also helps that most rail companies in the UK are practically criminal, cartel organizations that have conspired against their customers country-wide to raise prices - I got so sick of this…
