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Shoes?? HELP ME
Hi All! I have been going to the gym now for about 3 months. I have been so committed the last month i have been going 6 days a week and still going strong. I have a problem though...my sneakers SUCK!! I go on the Elliptical Machine and the AMT for 90 minutes a day and my knees are starting to hurt and it is starting to…
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Is it right?
I was wondering...this could be a totally stupid question but when you are working out on an Eliptical machine or treadmill is the calories on the counter correct? I normally go by that but when I enter it on here to track my exercise it is usually more. Which one should I follow?
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Needing to Vent!
Ok so I have been watching my calories (sometimes going over but not by too much) for the last few weeks, I just started working out 4-5 times a week; doing Zumba and now going to the gym for about 60-90 minutes, I didn't think that was bad for NEVER exercising or watching what I ate...I think it was a great first effort.…
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What are you doing?
I am just wondering if anyone has any special plans when they hit their goal weight? I am wondering if I should set a big prize at the end of this tunnel?!?
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Hi All~
Hi Everyone, I am new to the forum and would love to make some friends so we can share tips and tricks. I need motivation so I am really looking into the forums more than just trying to do it on my own. I am starting to exercise daily and ya know what? I don't know why I hated it so much HAHA It is the healthy eating that…
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Zumba VS PX90
I was wondering if anyone has done both of these videos, which one would you prefer? I have no coordination so going to Zumba classes are out, I would rather be comfy in my home doing it. Problem is I get bored very easily but want to workout 5 days a week.
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How many calories to lose weight?
Hi All, I was wondering where I could find something stating how many calories I should eat daily to lose 1-3 lbs. a week? I am just starting out and have been getting so many mixed messages. Thanks in advance :)
